How to Love and Care for Yourself
The most important type of love comes from within. Afterall, if you don’t love yourself, how can you truly accept love from others?
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Dr. Simon Desjardins
- Nov 15, 2019
- 2 min
What to Know About Dialectical Behavior Therapy
The reason why DBT is so effective is because it gives patients that have trouble moving through hardships resources to make positive behavi
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Dr. Simon Desjardins
- Oct 16, 2019
- 1 min
Do The Winter Months Get You Down? You Might Be Experiencing Seasonal Affective Disorder
Seasonal Affective Disorder can happen with any of the four season changes. Specifically for the transition into Fall and Winter.
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Dr. Simon Desjardins
- Oct 7, 2019
- 3 min
Mental Health Awareness Week: Tips on Taking Care of Your Mental Health
This week is Mental Health Awareness Week and we wanted to provide you with tips on how to improve your mental health.
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